General footcare

  • Keep feet clean and dry every day

  • Check feet over daily

  • Make sure footwear has 1cm from longest toe to end of the shoe

  • Cut nails straight across

  • Use foot cream regularly but never between the toes

  • If you get foot pain, make an appointment with a podiatrist



In the case of emergency or sore feet:

  • Soak feet in salt water or sodium bicarbonate and water

  • Cover any sore areas with a plaster

  • If feet remain painful, visit a podiatrist; don't leave it hoping it will get better on its own - it rarely does

Mary Rigal (BSc DPodM MCh.S) & Associates

412a Ewell Road


Surrey KT6 7HF

Tel:  020 8390 6456

250 Chessington Road
West Ewell
Surrey KT19 9XF
Tel:  020 8786 3472

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