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Chiropody and Podiatry Clinics
in Tolworth (020 8390 6456)
& West Ewell (020 8786 3472)
General footcare
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Keep feet clean and dry every day
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Check feet over daily
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Make sure footwear has 1cm from longest toe to end of the shoe
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Cut nails straight across
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Use foot cream regularly but never between the toes
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If you get foot pain, make an appointment with a podiatrist
In the case of emergency or sore feet:
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Soak feet in salt water or sodium bicarbonate and water
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Cover any sore areas with a plaster
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If feet remain painful, visit a podiatrist; don't leave it hoping it will get better on its own - it rarely does
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