Mary Rigal & Associates

General footcare

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• Keep feet clean and dry every day

• Check feet over daily

• Make sure footwear has 1cm from longest toe to end of the shoe

• Cut nails straight across

• Use foot cream regularly but never between the toes

• If you get foot pain, make an appointment with a podiatrist

 

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In the case of emergency or sore feet:

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• Soak feet in salt water or sodium bicarbonate and water

• Cover any sore areas with a plaster

• If feet remain painful, visit a podiatrist; don't leave it hoping it will get better on its own - it rarely does